In life what you really want, will never come easy. When you look back at the weeks, little seems to have changed, but when you look back at the year, you realise just how different everything is.Read More
This post is for anyone, who like me, doesn’t yet have it all figured out.Read More
On Monday I will turn 22. As I look back at how quickly the time has passed, I’ve realised just how much can change in a year.Read More
We have the freedom to design a life that we love and a life that has purpose. The more that we engage with our purpose, it will provide us with a happier and more fulfilling lifestyle.Read More
We all have times in our lives when we feel so busy that we forget about self-care. This week has been an endless list of things to do, places to go and deadlines to meet.Read More
Happiness is always a choice. We can’t just wait for something good to happen to us, we have to make it happen.Read More
We are having a lovely hot end to the summer in London and I am off to Croatia on Wednesday. It has made me think about the 10 reasons why I love the beach.Read More
How well we nourish our brains will impact how it functions.
On Monday 20th July I reached the culmination of my Manchester experience. I graduated from The University of Manchester with a First Class Honours Degree in English Language.Read More
Life is about making an impact. Yesterday (29th June 2016) marked the culmination of years of hard work. I found out that I am graduating from The University of Manchester with a First Class degree in English Language.Read More
On June 19th I will turn 21. By the end of next week I would have completed my degree and this summer I will be graduating.
Mindfulness is simply about being in the present moment. It’s about being aware of what is happening right now. To live mindfully means to focus on your current thoughts and feelings and the world around you at present.Read More
I consider myself to be a pretty sociable person. However after being in someone’s company for too long I can become irritable and that is one of my main warning signs when I know I need to be on my own for a while.Read More
Our wellbeing is fundamental for our happiness and it is extremely important that we look after our bodies and ourselves.
Sometimes life can feel like one on going to-do list – there are never enough hours in the day to complete everything that needs to be done!Read More
Sleep is essential for our health and wellbeing. We need sleep to refresh the brain and to rest the body. Adults should be aiming for 7-8 hours of sleep a night.Read More
Why do we insist on complicating life? The problem is as the years go by my life seems to be becoming more and more complicated.Read More
In order to accomplish our goals it is important that we stay motivated. Some days motivation can be hard to find.Read More
Drinking water is probably the best nourishment you can give your body. Water is free, easily accessible and has enormous health benefits.