Posts in Health
50 Things You Can Do For Your Mental Health

Mental health issues can affect anyone, at any time and today is a reminder to take better care of your mental health. There are small things that we can do everyday to improve how we think and feel.

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A 7-Day Mental Detox

 Day 1: Wake up with a purpose. Today you are not going to focus on negative thoughts. Learn to carefully monitor your thinking. You have the power to mentally switch off from the thoughts that are not beneficial to you.

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The Herbal Teas You Should Be Drinking For Your Health

From detoxifying and cleansing the body to soothing a troubled mind, herbal teas have countless healing powers.

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20 Superfoods You Should Be Eating

Superfoods have tremendous health benefits and are rich in vitamins, minerals and antioxidants. 

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