Mental health issues can affect anyone, at any time and today is a reminder to take better care of your mental health. There are small things that we can do everyday to improve how we think and feel.Read More
Day 1: Wake up with a purpose. Today you are not going to focus on negative thoughts. Learn to carefully monitor your thinking. You have the power to mentally switch off from the thoughts that are not beneficial to you.Read More
From detoxifying and cleansing the body to soothing a troubled mind, herbal teas have countless healing powers.Read More
The state of our mental health can change rapidly – it is not fixed. We can have good and bad mental health days. What we manifest on the outside may not always be how we are feeling inside.Read More
Superfoods have tremendous health benefits and are rich in vitamins, minerals and antioxidants.Read More
I completed 2 weeks of Vibrogym training with my Personal Trainer, Michelle, during the run up to my summer holiday to Croatia. The Vibrogym or power plate is a vibrating plate.Read More
In 2 weeks time I am off on holiday to Croatia. I will be going to Outlook Festival whilst I am there. There’s going to be sun, music, cocktails, laughter…oh and me in a bikini.Read More
How well we nourish our brains will impact how it functions.
Most of us spend huge amounts of our time indoors, whether it’s at work or trying to stay dry from the rain. Now that summer has arrived there really is no excuse for us not to be spending more time outdoors.Read More
Our wellbeing is fundamental for our happiness and it is extremely important that we look after our bodies and ourselves.
Drinking water is probably the best nourishment you can give your body. Water is free, easily accessible and has enormous health benefits.