Contentment

Contentment is about showing gratitude for what you already have. Being surrounded by people who inspire you and encourage you to do better. Being surrounded by love, friends and family.

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50 Things You Can Do For Your Mental Health

Mental health issues can affect anyone, at any time and today is a reminder to take better care of your mental health. There are small things that we can do everyday to improve how we think and feel.

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The Japanese Secret To A Happy Life: Ikigai

What’s your reason for getting up in the morning? According to the Japanese, everyone has an Ikigai, which is essentially a reason to get up in the morning and enjoy life.

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A 7-Day Mental Detox

 Day 1: Wake up with a purpose. Today you are not going to focus on negative thoughts. Learn to carefully monitor your thinking. You have the power to mentally switch off from the thoughts that are not beneficial to you.

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Do You Really Need A Degree To Be Successful?

A year ago today I found out the unbelievably exciting news that I would be graduating from The University of Manchester with a First Class Honours Degree in English Language. 

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The Herbal Teas You Should Be Drinking For Your Health

From detoxifying and cleansing the body to soothing a troubled mind, herbal teas have countless healing powers.

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Val d’Isère – An Insider’s Guide

There is a vast amount of skiing in the Espace Killy area - which is the name given to the combined ski area of Val d’Isère and Tignes. 

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